You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). Well done on completing the CWT. An unofficial Trail Guide as well as maps allow me to roughly estimate the times I need to walk the stages and thus planning my resupply points, which are fairly rare, and the amount of food I'll need for each stage. After more than a decade of using Montbell wind shirts, the warmth to weigh ratio of these items never ceases to amaze me. Corryhully Bothy on a gloomy morning. Here is a typical day of food on the trail, usually totalling around 3500-4000 calories. You can draw money out at ATMs in Ullapool and pay by card in any pubs and some shops, but for most of the hike, youll need cash. Plot a route that works best for you. It's often touted as Britain's toughest long distance walk, due to its pathless sections, remoteness, and Scotland's fierce weather. Especially at that time of year; its better to have it and not need it than need it and not have it. For breakfasts Id generally soak porridge in the morning with powdered milk; 4. Lastly, youll need to plan your route. Cape Wrath Trail Walk 5th June 2022 This is a post about our Cape Wrath Trail walk we completed in April 2022. Outdoors Father is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Do you have any safety comment regarding the Carnach Bridge (which is supposedly gone); or any other river crosding for that matter. Especially when its not overly humid. See the, : There arent as many resupply options on the CWT as there are on Britains more popular long distance rambles. Unless you are in a rush or looking to ease your way into the trip, go for the Knoydart route. This is certainly the way I would go next time. The CWT is more of a route than a trail because it's not blazed or way-marked and because you can connect the endpoints using any sequence of trails, 44 tracks, paths, roads, or off-trail segments to connect the two endpoints. Lovely overview of a wonderful hike. Good photos & Video / Have used an unlocked phone in recent years, to avoid heavy roaming charges when overseas. I hope you find this episode inspiring! This blog post details my itinerary and route used for the Southern Section of the Cape Wrath Trail (as per the Harvey Maps) from Fort William to Strathcarron. This also means you often wont be able to pick and choose your supplies, as not every store youll encounter will have lightweight meal options, for example. As it turned out Lara didn't have the most waterproof pack and my rain jacket. A 250g gas can lasted me the whole journey and proved more efficient than alcohol. Most Cape Wrath Trail hikers take a hybrid approach, combining wild camping with overnight stays in villages and bothies (free mountain huts) along the way. not too fast / not too slow in order to minimise sweating yet still stay warm), layering, changes in conditions, and calorie and H2O intake. As it was Winter, there were not a lot of resupply points so posting food parcels to strategic locations along the route was necessary. Another option that is easier and cheaper is to buy the special Cape Wrath Trail maps made by Harvey Maps. View topic - Cape Wrath Trail Food Walkhighlands Pack light. *Disclosure:This post contains some affiliate links, which means The Hiking Life receives a small commission if you purchase an item after clicking on one of the links. Essentially, Cape Wrath is used for aerial target practice - not something even a bomber 3-layer waterproof will protect you from. For a general overview of the gear I recommend for cold and wet environments such as the Scottish Highlands (along with other advice), see Tips for Hiking in Cold and Wet Weather. Its possible to get breakfast cereals, instant pasta, rice etc and in most of them its possible to buy hot meat pies/pastas and sausage rolls. Walking to Cape Wrath, Day 35, June 14, 2022. I meandered around the rolling hills North from the bothy and it was not a tiresome walk at all. Top food, very very good coffee and a lovely warm spot by the gas fire . Post was not sent - check your email addresses! Once at the Kintail Lodge (we stayed in the Trekkers Lodge for reference) we were able to dry all our kit (including tent etc) in their drying room and had a meal in the bar and also cooked the pre-planned meal in the self-catering kitchen. Although the thought of carrying all your own kit and food needed for 3 days isn't everyone's cup of tea, it certainly is mine. There are a couple of differences worth noting compared to my 2013 TGO Challenge Gear list. Smother them in white tiger balm and hey presto, youll have some relief from scratching like a flea-ridden dog. Due to the unpredictable weather and challenging terrain, it is a hike that is best suited to experienced ramblers who possess a good level of fitness, navigation skill, and a stoic disregard of having wet feet. Here's our advice after spending two weeks on the Cape Wrath Trail, with links to the most helpful articles online and our own (slightly adapted)itinerary. Overall I was happy with my gear selections on the Cape Wrath Trail. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), creating an efficient backpacking food menu, My final itinerary is based on 9 days on the trail, 40g jumbo oats (not rolled) pack more of a bite to them after cooking, 40g granola mix I chose for half my meals to have a berry-based mix and half to have a chocolate based one, 3 tsp of milk powder thickens the mix and gives extra sugars and protein to start the day, Just add half a cup of boiling water and eat after 5 minutes of sitting (use a, It saves some packaging as Im not packing for each day, The days are not equal in length and Ill be walking a combination of long day-short day-long day-short day etc. Because of its remoteness (there are parts of the CWT that require the intrepid adventurer to carry enough food to last a few days) - and changeable conditions (rivers suddenly in spate, weather conditions changing in moments etc.) Sanctuary at the end of Cape Wrath Trail. Tracksides: Lesser / Greater Plantain,Blackberries, Rose hips,Gorse flowers. The streams and rivers can rise a couple of inches within just a few hours of heavy rain, so be prepared to wait out the bad weather in a bothy for day or two, until the water levels have subsided. Thanks Geoff. Get a backpack, stuff it with heavy items and start walking uphill two or three days a week. A few tips? Good to know you are still exploring this amazing world on foot. Going South to North, itll be from Shiel Bridgeto Fort William. The reason the mileage is approximate is because there is not an actual trail. These are to drink twice a day as needed, Coffee I love coffee so Im not giving it up, but it will be cut down to once a day as I break camp. From south to north there are stores at Shiel Bridge, Strathcarron, Kinlochewe and Kinlochbervie. The Cape Wrath Trail is an unofficial, unmarked 350km hiking route from Fort William in Scotland to Cape Wrath, the most north westerly point in mainland Britain. I took a gas canister stove, but I saw shops that sold both meths and gas along the route, (Shiel Bridge Petrol Station, Ullapool Northwest Stores, Kinlochbervie London Stores). Mother Nature had other ideas. The Cape Wrath Trail is the expedition of a lifetime, traversing 200 miles of Scotland's wildest and most beautiful country. Formerly known as our North West Wilderness Weekend the Knoydart Expedition allows our clients to complete the wild southern section of the Cape Wrath Trail, including two nights of wild camping. I must admit, not completing it hadnt occurred to me, but with gales that had lifted tents from campsites and continual rain only four days before we set off, it was easy to see why. And of course, with an abundance of streams en route, the trail can become impassable in certain areas. Hey Swami, thank you for this great write up! Have a read of this article from Jorgen Johansson which talks specifically about how the tent performs in inclement weather in an environment not dissimilar to what you will encounter in Scotland. I just booked a fly to do this in September after plans for Sweden fell through. . Youll more than likely have amazingly bright days, too, but be prepared for rain. Cape Wrath Trail Tips - Pack One Gas Canister and Refuel on the Trip You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). Hop over to Ullapool (I went from Inverness bus station) and get an afternoon bus at about 16.00-17.00-ish from Ullapool to Durness or go direct from Inverness to Durness at 10.00 or 17.00 (route 805 for the latter time). Work has been crazy this year, so my list of Website: Things to Do has grown to Russian novel proportions! Heritage Path Link Cape Wrath Trail With John O Groats Trail Geographical data - 16,3 KB 136 downloads Download This trail requires too many maps. They obviously hadnt expected company any more than I had. Lets start with the trail itself. The end of the trail is remote Cape Wrath, linked by a seasonal tourist bus and ferry to near Durness. Some of the scenery is incredible if you get the weather for it, other parts are nothing to write home about. OMM Rotor Vest An ultralight synthetic vest, ideal for layering in winter. . I can only show you a rough estimate of the costs you can expect to make. Looking back at Sandwood bay on route to Cape Wrath | Final morning. Cam. In fact it's only 200 - 250 miles. The weather for the walk was mostly pleasant, which was lucky for April. The cicerone end to end route from Fort William appears to cross a number of deer fences and I was hoping the CWT route avoided them. One group of hikers were told very honestly that unless they fancied swimming, they should walk along the road to Rhiconich. . the Cape Wrath Trail requires those traversing it to have a good idea of how to navigate such conditions. The ends of long trails usually have a certain drama, none perhaps more than the obligatory Katahdin sign pose at the end of the Appalachian Trail. Snacks - Dried fruit and nuts. Grid: NN 095 750 RVHG+3HC Gaul/Camusnagaul, Fort William Nat. I will mention this again: if you are not physically prepared and/or have no previous experience with (solo) long distance hiking, you should not be walking the Cape Wrath trail alone! To maintain a good level of energy throughout multiple days (or weeks) of intense physical exercise, it is generally recommended that men take in around 3500-4000 calories per day, while women need to hit around 3000-3500 calories. Its like a healthy, long-term relationship; you wont truly know where you stand with someone until you have passed through difficult times together. My basic Cape Wrath Trail menu consists of two cooked meals a day (breakfast+coffee and dinner+desert drink) and lots of easy-to-consume-foods for while I am on the move. Not only are there only two of them, they are durable and waterproof as well! For details of ferries and bus to Cape Wrath visit visitcapewrath.com. Public toilets are situated in Durness village , beside the 'spar' shop. The nearby stream offers a good water . If you have love for the Great Outdoors, share a passion for travel and prefer discovering the undiscovered over lounging on a beach, make sure to subscribe, check back often and follow me on social media! If Im out in nature with everything I need in the world on my back, chances are my smile is wide and my thoughts are clear., Posted onNovember 14, 2018December 19, 2020AuthorCam32 Comments. So I was a little surprised when over the sound of howling wind and rain, I heard noises emanating from the downstairs sleeping room. I completed the trail then,and still have the battle scars to prove it. I just get too chilly. If you are wildcamping, Id recommend you choose to camp near a woodland area which will provide shelter, fuel and better drainage. This website uses cookies to improve your experience while you navigate through the website. Heres a link to a thread about hiking the CWT with a dog on the WalkHighlands forum: https://www.walkhighlands.co.uk/Forum/viewtopic.php?f=1&t=57523. 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